Yes, the quality of your bedsheets can affect the quality of your sleep. Soft, comfortable bedsheets can promote restful sleep and relaxation, while rough or scratchy bedsheets can cause discomfort and disrupt sleep.

It’s recommended to wash your bedsheets once a week to ensure optimal hygiene and freshness.

Wash your bedsheets in cool or warm water with mild detergent, and avoid using bleach or fabric softener. Dry them on a low heat setting or hang them to dry, and avoid exposing them to direct sunlight or high heat. Store them in a dry, cool place to prevent mildew or odors.